Trauma

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The Role of Attachment in Relationships

According to John Bowlby, British psychiatrist and founder of attachment theory, “attachment is a lasting psychological connectedness between human beings.” The first attachment relationship typically develops with one’s primary caregivers during infancy (first 18 months of life). Attachment theory describes how early caregiver relationships shape our patterns of relating across the lifespan and create a template for how we build and interpret relationships. Essentially, how primary caregivers act towards and meet a child’s needs form the foundation for how a child will perceive and act in close relationships (their attachment style). Attachment theory research, which began in the 1950s and […]

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Foot Steps on Pathway

The Pathway to Dealing with Phobias

Fear is a powerful force that can cast a shadow over our lives, trapping us in a cycle of avoidance and anxiety. Phobias, those intense and irrational fears of specific objects or situations, can feel like insurmountable obstacles, holding us back from fully experiencing the world around us. However, there is hope in evidence-based strategies and techniques to confront our fears head-on and reclaim control over our lives. In the following, we will explore the nature of our fear response and to guide you on your journey towards freedom from phobias. The Fight or Flight Response The fight or flight

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