Sam Gaspard

In Dialectical Behavior Therapy (DBT), boundaries play a central role in fostering emotional well-being and creating fulfilling, respectful relationships. Learning how to set healthy boundaries can be life-changing, but it’s a skill that often takes practice. Understanding boundaries through the lens of DBT provides us with powerful tools to communicate more effectively, take care of ourselves, and maintain balance in our interactions with others. What Are Boundaries? Boundaries define where we end and where others begin. They’re the limits we set to protect our emotional, physical, and mental well-being. Think of boundaries as the guidelines for how we want to […]