Surviving Rejection

Rejection is an inevitable part of life. Whether it comes in the form of a job rejection, a romantic breakup, or being excluded from a social group, it can trigger a range of emotions and have significant impacts on an individual’s mental health. Coping with rejection effectively requires understanding of self, the psychological impact of rejection, and development of healthy strategies to navigate and cope through the circumstance. Rejection can evoke feelings of sadness, anger, worthlessness, and even shame. These emotions are natural responses to perceived threats to our social connections and self-esteem. Despite the fact that these emotional responses […]

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